User:Hiyaeliana

🏳️‍🌈 🌿 🌿 🌿 🌿 🌿 🏳️‍🌈

hihi! thanks for visiting my profile. im very happy i found all of you kind people on this wiki! ive learned so much ❤️❤️ 🌈 🌈

💐 reminders~!

- make sure you drink 8 cups of water each day! why not drink some rn?

- i hope you are sleeping okay, its important to have around 8 hrs / night

- have you eaten today? make sure to eat breakfast, lunch, and dinner!

- are you taking care of yourself? your body is your temple. love yourself!

- make sure you have taken your meds, and are practicing good hygiene!

- i hope you plan to take a walk outside today! fresh air and vitamin D :]

- you are valid. even if you feel like nobody cares, i am there if you wanna talk or need some support. i love an appreciate you, no matter what.

- make sure to do your homework and any responsibilities you may have! it pays off.

- let's take some deep breaths! in, two, three, four, hold, two, three, four, out, two, three, four, hold, two, three, four... repeat as needed.

- now, why don't you take a break from the screen? rest your eyes! maybe take a nice long break and do something you love, talk to your family and friends, or take a nap! 💫 💫

thats all. have a good day, and remember to love yourself. ☀️ 💕 💕

now uh 🏳️‍🌈

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